7 Benefits of Kettlebells for Dancers' Fitness—and How to Use Them
Dancers understand that using the correct cross-training methods can help them improve their skills and extend their careers. However, as sports training has progressed, more possibilities have been available than ever before. So, what do you think your best bet is? If you want to increase your fitness and see it translate to your dancing, the kettlebell is a great tool to use.
"Athleticism is strength and explosiveness, but it's also control and grace," says Shawn Mozen, president of Agatsu, the company that brought kettlebells to Canada and other nations.
“Kettlebells are very athletic! You learn when to contract, when to relax; you also learn timing and instinct.”
For the full article please go to: https://www.dancemagazine.com/kettlebells-benefits/